Search For My Lost Psychic Abilities
Here is a guided meditation called First Sanctuary. It is very easy and designed for beginners to build an outpost in the overworld (dreamtime, shamanic world etc). https://dragonrising.com/downloads/first_sanctuary.htm
During the meditation, you get to meet a guide.
Every person who is even remotely interested in magic needs to know how to do Project Sanctuary to contact their guides, ancestors, the spirit world, guardian animals and for quite literally 1001 other purposes.
If you think your loss of psychic abilities was due to something bad that happened to you in childhood, you might consider modern energy work. Energy work for magic problems is very effective and 100% modern, gentle and right for people who have psychic abilities, magical people as we call them. and for whom standard psychology is of no use whatsoever.