Place two white candles on a surface with a mirror (such as a bathroom shelf) where you can stand up straight and look yourself in the eye, with the candles either side of you.

Be clean and preferably nude.

Light the candles.

Stand up straight and take three deep breaths. Put your hands on the center of your chest and say out aloud,

"I am here to re-affirm the Champion's Vow."

Now, say one statement after the other.

On each half where it says, "I have no ..." have your hands open, palms up, in a "giving away" gesture.

On the second half, draw your hands back onto the center of your chest whilst you state "I am ..."

Allow the power and energy of that statement to echo round your body and system, wait until it has entirely receded, breathe in and out, bow to yourself in the mirror briefly, then move onto the next statement.