... or you could say it is a spell to banish negative emotions from inside our bodies where they do much harm. This is a very nice, simple and elegant spell to regain calm, to relax, and to banish anger, sadness or grief from your systems. The original ritual spell was sent in by a visitor codenamed "Buffy". I have amended the wording of the spell at the end so it can be used for an array of misery in a global fashion.

You will need :

• fresh grass
• lavender
• rose petals
• olive oil
• white candle
• cauldron (small) (an essence burner would do it with small quantities of the ingredients)
• your favourite quartz crystals
• 1 white candle

Mix the fresh grass, lavender and rose petals in the cauldron and add a touch of olive oil.

Place the crystals around the candle, light the candle.

Heat the olive oil, rose petals, lavender & grass. mix for approx. 5 minutes.

Inhale the scent through your nose and breathe out through your mouth, with your eyes closed and focussing on "calming and relaxing in, and stress and misery out'' as you do that.

Continue for about five minutes or until you really feel the stress melting away and deep calm returning.

For the final touch, turn to the candle when you are ready and say:

"All remaining (anger/stress/fear/sadness/etc) will now go,

from the inside to the outside, make it so."

Take 11 deep breaths as before and on the 12, blow out the candle.

It is done.

Buffy/SFX 2005

More Spells against stress here:

http://magic-spells-and-potions.com/spell_against_stress.htm